Dive into fun and fitness in the leisure pool! Join us for an energetic experience where you can splash, laugh, and get fit all at the same time. Don’t miss out on the waves of excitement!

We work towards strengthening and stretching the body in a way that is safe and accessible to all. By focusing on correct alignment, breath work, and listening to the body everyone can experience the benefits of yoga in an aquatic setting.

Slow moving class that uses stretching techniques for joints and muscles, while working on strength, flexibility, and balance.

This class emphasizes aerobic endurance and strength training while fostering an enjoyable atmosphere with music. Most exercises are performed vertically in waist-deep or deeper water. Each session includes a warm-up, cardio and strength training segments, and a cool down. The benefits of this class include increased muscle strength, improved endurance, enhanced flexibility, low impact on the joints, and stress relief.

This is an water aerobic based strength training class accompanied by upbeat music that will use a combination water weights, pool noodles, pool walls, and man/woman power.

This class combines body weight, muscle conditioning, cardio and plyometric training mixed with martial arts and kickboxing moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every jumping jack, modified for an aquatic environment, is driven by the music, helping you make it to that last rep, and maybe even five more. 

for Arthritis and Fall Prevention: Master the art of Tai Chi. This gentle movement will help with arthritis and fall prevention. We will work on strength, power, and deliberate movements. This class is open to anyone who would like to take it, you do not have to know Tai Chi or have Arthritis to enjoy this course.

Contains components of running, swimming and deep end aerobics to be structured to the class participants.  Comfort in the deep end of the water is highly suggested. Please make sure to bring a bottle of water to stay properly hydrated.