Pool Water

Aquatic Classes

Master Swim 

Swim coach-directed workout that will help you stay in shape, perfect for your swim stroke, and is great for Triathletes! Master Swim is led by Coach Andy Cipriano and Erica Bergstrom.

 

Sessions begin every calendar quarter on:

  • January 1

  • April 1

  • July 1

  • October 1.

 

Participants can attend as many days per week as they choose for $70 per session or $50 per session for pass holders.

Day
Start Time
End Time
Monday
5:45 AM
7:00 AM
Wednesday
5:45 AM
7:00 AM
Friday
5:45 AM
7:00 AM
Saturday
7:00 AM
8:45 AM
 
Pool Water

Water Aerobics Classes

 Arthritis Motion

Slow moving class that uses stretching techniques for joints and muscles, while working on strength, flexibility, and balance.

Water Movement

Moderate paced water exercise class that uses equipment to create more resistance.

Water  Warriors

Contains components of running, swimming and deep end aerobics to be structured to the class participants.  Comfort in the deep end of the water is highly suggested. Please make sure to bring a bottle of water to stay properly hydrated.

Day
Class
Time
Location
Monday
Water Movement
6:15 AM
Leisure Pool
Monday
Water Warriors
7:00 PM
Lap Pool
Tuesday
H20 Cardio
8:00 AM
Lap Pool
Tuesday
Joints in Motion
7:30 AM
Leisure Pool
Tuesday
Joints in Motion
8:30 AM
Leisure Pool
Wednesday
Water Movement
6:15 AM
Leisure Pool
Wednesday
Joints in Motion
7:00 AM
Leisure Pool
Wednesday
Joints in Motion
8:00 AM
Leisure Pool
Thursday
H20 Cardio
8:00 AM
Lap Pool
Thursday
Joints in Motion
7:30 AM
Leisure Pool
Thursday
Joints in Motion
8:30 AM
Leisure Pool
Friday
Water Movement
6:15 AM
Leisure Pool
Friday
Joints in Motion
7:00 AM
Leisure Pool
Friday
Joints in Motion
8:00 AM
Leisure Pool
 

Lifeguard Training, Retraining, &  WSI Class

Lifegaurd Training

Lifeguard training is designed to provide participants with the knowledge and skills to prevent, recognize and respond
to emergencies in and around the pool and water park environments.

 

Participants must successfully complete the following pre-requisites:

  • 15-years-old

  • Pay a $275.00 fee

  • Complete a 300 yard swim using front crawl and breaststroke.

  • Tread water two minutes using only legs.

  • Swim 20 yards, retrieve a 10 pound brick from the deep end and swim back to the shallow end with both hands on the brick within the given time limit.

 

Upon successful completion of water skills and written exam, participants receive certification in ARC Lifeguard and Waterpark skills (including CPR/1st Aid). The certification is valid for 2 years

Lifeguard Re-Certification and   Review

Participants must be currently Red Cross certified to participate. Contact the Whitewater Aquatic and Fitness Center to schedule a training date and time. Fee: $100

WSI  (Water Safety Instructor) Class

The ​WSI  (Water Safety Instructor) Class prepares and certifies participants to teach American Red Cross swimming and water safety. Participants are trained to teach courses to swimmers of all ages and abilities. The WSI Certification is the gold standard and is the most comprehensive training for swim instructors. 

Sign-Up

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