Fitness  Classes

A ballet-inspired fitness class that combines elements of pilates, yoga, and aerobics to create a fun and dynamic full-body workout. This class is designed to improve posture, flexibility, body strength, and balance. No ballet or dance background needed!

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome!

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome!

Pilates is a low-impact mat class that focuses on strengthening and toning the core muscles in addition to improving posture, balance and flexibility. This class introduces the basic Pilates exercises that target and train the abdomen while sculpting all the major muscle groups by deepening the workout with props while continuing to focus on strengthening the core and improving flexibility and posture.

We work towards strengthening and stretching the body in a way that is safe and accessible to all. By focusing on correct alignment, breath work, and listening to the body everyone can experience the benefits of yoga. Beginner friendly. Instructor: Lorelei

Perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

 The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 

 Strength and Step is a combo of cardio and Strength training using a variety of moves in 5 minute increments using hand weights, stability ball, tubes, and step.  It includes functional fitness that readies the body for everyday activities and real life movements such as bending, twisting, squats, and lifting as well as cardio-vascular training that works all major joints and muscle groups.