Fitness  Classes

A ballet-inspired fitness class that combines elements of pilates, yoga, and aerobics to create a fun and dynamic full-body workout. This class is designed to improve posture, flexibility, body strength, and balance. No ballet or dance background needed!

Body Balance is a mix of Tai chi, Yoga, and Pilates that is set to music. It's an upbeat class that works on strength, balance, and flexibility. 

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome!

A Full CIRCL Wellness Experience. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine with a 30-minute or 60-minute live class. Unlock the body's potential.

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome!

DDP Yoga uses dynamic resistance where you perform the same actions you would when lifting weights, but without the barbells. Instead, you use your own body and muscle tension to add resistance. Adding dynamic resistance allows your heart rate to climb higher than it would normally when doing yoga. 

Short for every minute on the minute, and is a form of interval training. The challenge is to complete a predetermined number of repetitions (reps) of a particular exercise within 60 seconds. Then, you use whatever time is left in that minute to rest before moving on to the next set.

Pilates is a low-impact mat class that focuses on strengthening and toning the core muscles in addition to improving posture, balance and flexibility. This class introduces the basic Pilates exercises that target and train the abdomen while sculpting all the major muscle groups by deepening the workout with props while continuing to focus on strengthening the core and improving flexibility and posture.

Join Gina and Sarah for a spin class and then yoga. Participants are allowed to come for one or both portions of the ride and renew.

This is a combo of strengthening moves using weights, tubing, stability ball, and cardio exercises done at your own pace and need level

Strength training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously

We work towards strengthening and stretching the body in a way that is safe and accessible to all. By focusing on correct alignment, breath work, and listening to the body everyone can experience the benefits of yoga. Beginner friendly. Instructor: Lorelei

Perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.