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Fitness  Classes

Fitness Class Schedule

Day
Time
Instructor
Class
Format
Monday
5:45 AM
Gina
EMOM
Virtual Only
Monday
9:00 AM
Brenda
Barre
Virtual Only
Monday
5:00 PM
Hannah
Cylcing & Condition
In-Person
Monday
6:00 PM
Kathy
Slow Flow Yoga
In person
Tuesday
5:45 AM
Gina
Suspension
In-Person
Tuesday
9:00 AM
Lorelei
Yoga
Virtual or In-Person
Tuesday
11:30 AM
Gina
Cycling
In-Person
Tuesday
6:00 PM
Tania
Zumba
In-Person
Wednesday
8:30 AM
Shirley
Step/Fitness Combo
Virtual or In-Person
Wednesday
4:00 PM
Tania
Zumba Kids JR
ages 4-6 In-Person
Wednesday
5:00 PM
Tania
Zumba
In person
Thursday
5:45 AM
Gina
Suspension
In-Person
Thursday
9:00 AM
Lorelei
Yoga
Virtual or In-Person
Thursday
11:30 AM
Gina
Clycing
In-Person
Friday
5:45 AM
Gina
Tabata
Virtual Only
Friday
9:00 AM
Brenda
Pilates
Virtual Only
Friday
8:15 AM
Shirley
Step Fitness
In-Person
Saturday
8:30 AM
Shirley
Circuit
Virtual or In-Person
 

Group Fitness Classes

All group fitness classes are included in membership. 

Barre

Instructor: Brenda & Lorelei

A ballet-inspired fitness class that combines elements of pilates, yoga, and aerobics to create a fun and dynamic full-body workout. This class is designed to improve posture, flexibility, body strength, and balance. No ballet or dance background needed!

Bootcamp

Instructor: Gina

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome!

Cycling

Instructors: Gina, Hannah, & Kat

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome!

Pilates

Instructor: Brenda

Pilates is a low-impact mat class that focuses on strengthening and toning the core muscles in addition to improving posture, balance and flexibility. This class introduces the basic Pilates exercises that target and train the abdomen while sculpting all the major muscle groups by deepening the workout with props while continuing to focus on strengthening the core and improving flexibility and posture.

Yoga

Instructor: Lorelei & Kathy

We work towards strengthening and stretching the body in a way that is safe and accessible to all. By focusing on correct alignment, breath work, and listening to the body everyone can experience the benefits of yoga. Beginner friendly. Instructor: Lorelei

Zumba

Instructor: Lynnette, Hannah &Tania 

Perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

Zumba Toning

Instructor: Lynnette 

 The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 

Strength    and  Step

Instructor:Shirley 

 Strength and Step is a combo of cardio and Strength training using a variety of moves in 5 minute increments using hand weights, stability ball, tubes, and step.  It includes functional fitness that readies the body for everyday activities and real life movements such as bending, twisting, squats, and lifting as well as cardio-vascular training that works all major joints and muscle groups.

Meet Your Instructors

Gina

Gina

Gina's most current stretch working for the WAFC has been since 2015. She currently teaches EMOM, Bootcamp, Tabata, and in-person Spinning!

Lorelei

Lorelei

Lorelei is the Aquatics & Fitness Programmer as well as a  Yoga, Barre, and Senior class instructor. 

Lorelei is a 200-hour Registered Yoga Teacher through Yoga Alliance & has various certifications.

Hannah

Hannah

Hannah has been working for us for just about four years.  Hannah currently teaches STRONG, Zumba, and Cycling.

Lynnette

Lynnette

Lynnette is another one of our amazing fitness instructors! She has been with us for four years as an instructor, and you'll also find her smiling face at the front desk when you're here to check in! Lynnette is a certified Zumba instructor. 

Kat

Kat

Kat is an Indoor Group Cycling Instructor at the WAFC and hopes you’ll stop in to try a class or 2!

Tania

Tania

 Tania has been working at WAFC for 4 years, where she started as a front desk attendant. You can still find her at the front desk, but you can also find her teaching Zumba! 

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